Learn to say “no.”
As Keisha Rivers, Chief Outcome Facilitator at the KARS Group points out, we’re often pressured to do more in our everyday lives—whether that means participating in more activities, attending more events, or connecting with more people on a daily basis.
“Sometimes, it’s best for you to just say no to some things in order to recharge and rest,” she recommends. “A rule of thumb is if you are not absolutely thrilled or excited about doing something, then don’t. If there is no compelling reason and you end up spending all of the time you’re there thinking about what you could be doing at home, or imagining what you could be doing instead, then just skip it and do something you actually enjoy instead.”
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