Join Sandra for The Lite Lifestyle Moment,
weekdays at 1:40pm!
Sponsored by The Waterford Girl.
For lifestyle tips and suggestions, email: sandra@lite92.ca
Sandra provides tips and stories on everything from relationships and money, to food and fashion.
Listen to clips on demand below!
2024 Lifestyle Moments July-Dec
2024 Lifestyle Moments Jan-June
2023 Lifestyle Moments July-Dec
2023 Lifestyle Moments Jan-June
2022 Lifestyle Moments
July 2025 Lifestyle Moments
Friday July 4 2025 – Stinging Nettles
Thursday July 3 2025 – Getting Enough Sleep
Wednesday July 2 2025 – Waterford Girl Wednesday-Body Butter Mousse
June 2025 Lifestyle Moments
Monday June 30 2025 – Meeko Monday-Pet Water Safety
Friday June 27 2025 – Grilling Steak
Thursday June 26 2025 – Last Day of School
Wednesday June 25 2025 – Waterford Girl Wednesday-Goat’s Milk Skin Care
Tuesday June 24 2025 – Heatwave/Hot Days
Monday June 23 2025 – Meeko Monday-Keeping Your Dog Healthy
Friday June 20 2025 – Summer Is Here
Thursday June 19 2025 – Water Safety
Wedbesday June 18 2025 – Waterford Girl Wednesday-Room Spray
Tuesday June 17 2025 – Hand Portion Guide
Monday June 16 2025 – Meeko Monday-Massage
Friday June 13 2025 – Heart Rythim Mediation
Wednesday June 11 2025 – Waterford Girl Wednesday-Father’s Day
Tuesday June 10 2025 – Grounding/Earthing
Monday June 9 2025 – Meeko Monday-Dog Yoga
Friday June 6 2025 – Forest Bathing
Thursday June 6 2025 – Hot & Humid Weather
Wednesday June 6 2025 – Waterford Girl Wednesday-Gift Baskets
Tuesday June 6 2025 – Aging Hair Care
Monday June 6 2025 – Meeko Monday-Feeling Nautilus
May 2025 Lifestyle Moments
Friday May 30 2025 – National Potato Day
Thursday May 29 2025 – Eye Sight
Wednesday May 28 2025 – National Hamburger Day
Tuesday May 27 2025 – Saying No To Your Children
Monday May 26 2025 – Meeko Monday-Skunk Spay
Friday May 23 2025 – Online Dating
Thursday May 22 2025 – Thrifting
Wednesday May 21 2025 – Waterford Girl Wednesday Citronella Outdoor Candle
Tuesday May 20 2025 – Slower Lifestyle
Friday May 16 2025 – Cleaning Your Car
Thursday May 15 2025 – BBQ Season
Wednesday May 14 2025 – Waterford Girl Wednesday-Pepermint
Tuesday May 13 2025 – Office Chair Posture
Monday May 12 2025 – Meeko Monday-Pet Potty Training
Thursday May 8 2025 – Wake Up Alarm
Wednesday May 7 2025 – Waterford Girl Wednesday-Mother’s Day
Tuesday May 6 2025 – Budgeting
Monday May 5 2025 – Meeko Monday-Keep The Leash On
Friday May 2 2025 – Spring Cleaning
Thursday May 1 2025 – Walking
April 2025 Lifestyle Moments
Wednesday April 30 2025 – Waterford Girl Wednesday-Potpourri
Tuesday April 29 2025 – Gardening
Monday April 28 2025 – Meeko Monday-Bath Time
Friday April 25 2025 – National Telephone Day
Thursday April 24 2025 – Sunflowers
Wednesday April 23 2025 – Waterford Girl Wednesday-Hand Crafted Soap
Tuesday April 22 2025 – National Earth Das
Monday April 21 2025 – Meeko Monday-Lawn Fertilizer
Thursday April 17 2025 – Bananas
Wednesday April 16 2025 – Waterford Girl Wednesday-Easter Basket
Tuesday April 15 2025 – Neck Pain/Text Neck
Monday April 14 2025 – Meeko Monday-Spring Bugs
Friday April 11 2025 – Aging Hair Care
Thursday April 10 2025 – Kindness
Wednesday April 9 2025 – Waterford Girl Wednesday-Self Care
Tuesday April 8 2025 – Chia Seeds
Monday April 7 2025 – April-Winter Tires Changeover Month
Friday April 4 2025 – National Vitamin C Day
Thursday April 3 2025 – Take Control of Your Hunger
Wednesday April 2 2025 – Waterford Girl Wednesday-Self Care/New Parents
Tuesday April 1 2025 – April Showers
March 2025 Lifestyle Moments
Friday March 31 2025 – Meeko Monday-Seperation Anxiety
Friday March 28 2025 – National Weeds Appreciation Day
Thursday March 27 2025 – Racing Thoughts
Wednesday March 26 2025 – Waterford Girl Wednesday-Hand Lotion
Tuesday March 25 2025 – Good Posture
Monday March 24 2025 – National Each Person is a Person of Worth Day
Friday March 21 2025 – National Memory Day
Thursday March 20 2025 – First Week of Spring
Wednesday March 19 2025 – Waterford Girl Wednesday-Room Spray
Tuesday March 18 2025 – National Awkward Monent Day
Monday March 17 2025 – St. Patrick’s Day
Friday March 14 2025 – Strong Bones
Thursday March 13 2025 – Energy Boosting Foods
Wednesday March 12 2025 – Waterford Girl Wednesday-Gift Baskets
Tuesday March 11 2025 – Warmer Weather
Monday March 10 2025 – Meeko Monday-Sick Pup
Friday March 7 2025 – National Employee Appreciation Day
Thursday March 6 2025 – Secrets To Success/Self Doubt
Wednesday March 5 2025 – Waterford Girl Wednesday-Gifts
Tuesday March 4 2025 – Office Politics
Monday March 3 2025 – Meeko Monday-Matted Hair
February 2025 Lifestyle Moments
Friday February 28 2025 – Weekend Plans
Thursday February 27 2025 – National Retro Day
Wednesday February 26 2025 – Feel Good Hacks
Tuesday February 25 2025 – Skin Care-Grocery Items
Monday February 24 2025 – Meeko Monday-Winter Grooming
Friday February 21 2025 – Home Renovarions
Thursday February 20 2025 – Stay Safe On The Roads
Wednesday February 19 2025 – Chili
Tuesday February 18 2025 – Coldest Months Of The Year
Friday February 14 2025 – Valentine’s Day
Thursday February 13 2025 – Blue Light Exposure
Wednesday February 12 2025 – Bananas
Tuesday February 11 2025 – Job Interview Tips
Monday February 10 2025 – Meeko Monday-Playing Safe
Friday February 7 2025 – Game Day Snacks
Thursday February 6 2025 – National Frozen Yogurt Day
Wednesday February 5 2025 – Energy
Tuesday February 4 2025 – Control Crazy Cravings
Monday February 3 2025 – Meeko Monday-Excessive Barking
January 2025 Lifestyle Moments
Friday January 31 2025 – Forgetfulness
Thursday January 30 2025 – Dealing With Difficult People
Wednesday January 29 2025 – Learning
Tuesday January 28 2025 – National Plan for Vacation Day
Monday January 27 2025 – Meeko Monday-Choosing The Right Breed
Friday January 24 2025 – National Peanut Butter Day
Thursday January 23 2025 – Winter Skin Care
Wednesday January 22 2025 – Winter Diet
Tuesday January 21 2025 – Break Up Advice
Monday January 20 2025 – Blue Monday
Friday January 17 2025 – Laughter Yoga
Thursday January 16 2025 – Utility Bills/Heating Costs
Wednesday January 15 2025 – Waterford Girl Wednesday-Goat’s Milk Skin Care
Thursday January 14 2025 – Inflamation
Monday January 13 2025 – Meeko Monday-Pet Safety Wildlife
Friday January 10 2025 – Forgiveness
Thursday January 09 2025 – Black Ice
Wednesday January 08 2025 – Waterford Girl Wednesday-Self Care
Tuesday January 07 2025 – National I’m Not Going To Take It Anymore Day
Monday January 06 2025 – Post Holiday Blues
Friday January 03 2025 – New Year’s Resolutions 2025
Thursday Januaryr 02 2025 – New Wardrobe
Previous Years:
2024 Lifestyle Moments July-Dec
2024 Lifestyle Moments Jan-June
2023 Lifestyle Moments July-Dec
2023 Lifestyle Moments Jan-June
2022 Lifestyle Moments