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Join Sandra for The Lite Lifestyle Moment,
weekdays at 1:40pm!

For lifestyle tips and suggestions, email: sandra@lite92.ca

Sandra provides tips and stories on everything from relationships and money, to food and fashion.
Listen to clips on demand below!

2024 Lifestyle Moments Jan-June
2023 Lifestyle Moments July-Dec
2023 Lifestyle Moments Jan-June
2022 Lifestyle Moments

December 2024 Lifestyle Moments

Friday December 20 2024 – Stocking Stuffers

Thursday December 19 2024 – Holiday Shopping

Wednesday December 18 2024 – Waterford Girl Wednesday-Room Spray

Monday December 16 2024 – Meeko Monday-Potty Training

Friday December 13 2024 – Holiday Baking

Thursday December 12 2024 – National Poinsettia Day

Wedmesday December 11 2024 – Waterford Girl Wednesday-Spearment

Tuesday December 10 2024 – Holiday Stress

Monday December 9 2024 – Meeko Monday-Holiday Decorating

Friday December 6 2024 – Christmas Gift Wrapping

Thursday December 5 2024 – Roasting Chestnuts

Wednesday December 4 2024 – Mom’s Life

Tuesday December 3 2024 – Winter Car Cleaning

Monday December 2 2024 – Meeko Monday-Cold Weather

November 2024 Lifestyle Moments

Friday November 29 2024 – Selecting A Christmas Tree

Thursday November 28 2024 – Walking

Wednesday November 27 2024 – Waterford Girl Wednesday-Holiday Shopping-Black Friday

Tuesday November 26 2024 – Kiwi

Monday November 25 2024 – Meeko Monday-Choosing The Right Foods

Friday November 22 2024 – Yoga

Thusday November 21 2024 – Esspresso

Wednesday November 20 2024 – Waterford Girl Wednesday-Holiday Shopping 2

Tuesday November 19 2024 – Cold And Flu Season

Monday November 18 2024 – Meeko Monday-90/10 Rule

Friday November 15 2024 – National Fridge Clean Out Day

Thursday November 14 2024 – Self Improvement

Wednesday November 13 2024 – Waterford Girl Wednesday-Holiday Shopping

Tuesday November 12 2024 – Dress To Impress – First Date

Friday November 8 2024 – Fall Fashion

Thursday November 7 2024 – Mother Nature Surprise-Warm Wearther

Wednesday November 6 2024 – Waterford Girl Wednesday-Early Holiday Shopping

Tuesday November 5 2024 – Making Friends As Adults

Monday November 4 2024 – Meeko Monday-Dental Hygene

Friday November 1 2024 – Deer Season/Roadways

October 2024 Lifestyle Moments

Thursday October 31 2024 – Happy Halloween

Wednesday October 30 2024 – Waterford Girl Wednesday-Apple Spice Room Spray

Tuesday October 29 2024 – Halloween Candy

Monday October 28 2024 – Meeko Monday-Playing Safe

Friday October 25 2024 – Gameday Snacks

Thirsday October 24 2024 – National Food Day

Wednesday October 23 2024 – Waterford Girl Wednesday-Epsom Salt/Buttermilk

Tuesday October 22 2024 – Blue Light Exposure

Monday October 21 2024 – Meeko Monday-Bath Time

Friday October 18 2024 – Pumpkin Spice

Thursday October 17 2024 – Autumn Vibes

Wednesday October 16 2024 – Waterford Girl Wednesday-Bath Magic

Tuesday October 15 2024 – Turkey Leftovers

Friday October 11 2024 – Thanksgiving

Thursday October 10 2024 – Slower Lifestyle

Wednesday October 9 2024 – Waterford Girl Wednesday-Dry Hands

Tuesday October 8 2024 – Fall Safety

Monday October 7 2024 – Meeko Monday-Pet Safety Wildlife

Friday October 4 2024 – Walking

Thursday October 3 2024 – Pumpkin Spice

Wednesday October 2 2024 – Waterford Girl Wednesday-Skincare

September 2024 Lifestyle Moments

Friday September 27 2024 – Fall Curb Appeal

Thursday September 26 2024 – National Pancake Day

Wednesday September 25 2024 – Waterford Girl Wednesday-Fall Candles

Tuesday September 24 2024 – Homegrown Lettuce

Monday September 23 2024 – Meeko Monday-Squash

Friday September 20 2024 – Homemade Wine

Thursday September 19 2024 – National IT Day

Wednesday September 18 2024 – Waterford Girl Wednesday-Room Spray

Tuesday September 17 2024 – Change In Seasons

Monday September 16 2024 – Meeko Monday-Loosing A Pet

Friday September 13 2024 – Positive Thinking

Thursday September 12 2024 – Healthy Baking

Wednesday September 11 2024 – Waterford Girl Wednesday-Goat’s Milk Skin Care

Tuesday September 10 2024 – Apple Picking

Monday September 9 2024 – Meeko Monday-Healthy & Balanced Diet

Friday September 6 2024 – Food Canning

Thursday September 5 2024 – Beauty of Fall

Wednesday September 4 2024 – Waterford Girl Wednesday-Hand Lotion

Tuesday September 3 2024 – Back To School Lunch Packing

August 2024 Lifestyle Moments

Friday August 30 2024 – Labor Day Weekend

Thursday August 29 2024 – Birthday Gifts

Wednesday August 28 2024 – Homemade Sause/Italian Traditions

Tuesday August 27 2024 – Secrets To Success

Monday August 26 2024 – Meeko Monday-Crate Training

Friday August 23 2024 – End of Summer Routines

Thursday August 22 2024 – Energizing Your Morning

Wednesday August 21 2024 – Workout Procrastination

Tuesday August 20 2024 – National Radio Day

Monday August 19 2024 – Meeko Monday-Bath Time

Friday August 16 2024 – Make The Most Of Summer

Thursday August 15 2024 – Laughing

Wednesday August 14 2024 – Wildlife

Tuesday August 13 2024 – Chocolate

Monday August 12 2024 – Meeko Monday-Keep The Leash On

Friday August 9 2024 – Reasoning With Your Kids

Thursday August 8 2024 – Air Conditioning

Wednesday August 7 2024 – Back To School Shopping

Tuesday August 6 2024 – Wake Up Alarm

Friday August 2 2024 – August Long Weekend

Thursday August 1 2024 – Tomatoes

July 2024 Lifestyle Moments

Wednesday July 31 2024 – Purchasing a Used Car

Tuesday July 30 2024 – Summer Beach Healthy Snacks

Monday July 29 2024 – Meeko Monday-Pet Water Safety

Friday July 26 2024 – Table Setting Etiquette

Thursday July 25 2024 – Meditation

Wednesday July 24 2024 – Dating Tips

Tuesday July 23 2024 – National Lemon Day

Monday July 22 2024 – Meeko Monday-Picky Eaters

Friday July 19 2024 – Car Cleaning

Thursday July 18 2024 – Zucchini

Wednesday July 17 2024 – Blueberries

Tuesday July 16 2024 – Stay Cool

Monday July 15 2024 – Meeko Monday-Sick Pup

Friday July 12 2024 – Restless Sleep

Thursday July 11 2024 – Homemade Sause/Italian Traditions

Wednesday July 10 2024 – Birthday Gifts

Tuesday July 9 2024 – Bananas

Monday July 8 2024 – Meeko Monday-National Get Out Of The Doghouse Day

Friday July 5 2024 – Self Improvement

Thursday July 4 2024 – Cucumber

Wednesday July 3 2024 – Waterford Girl Wednesday-Hand Crafted Soap

Tuesday July 2 2024 – Oral Heath/Teeth Care

Previous Years:

2024 Lifestyle Moments Jan-June
2023 Lifestyle Moments July-Dec
2023 Lifestyle Moments Jan-June
2022 Lifestyle Moments