Join Sandra for The Lite Lifestyle Moment,
weekdays at 1:40pm!
For lifestyle tips and suggestions, email: sandra@lite92.ca
Sandra provides tips and stories on everything from relationships and money, to food and fashion.
Listen to clips on demand below!
2024 Lifestyle Moments Jan-June
2023 Lifestyle Moments July-Dec
2023 Lifestyle Moments Jan-June
2022 Lifestyle Moments
November 2024 Lifestyle Moments
Friday November 15 2024 – National Fridge Clean Out Day
Thursday November 14 2024 – Self Improvement
Wednesday November 13 2024 – Waterford Girl Wednesday-Holiday Shopping
Tuesday November 12 2024 – Dress To Impress – First Date
Friday November 8 2024 – Fall Fashion
Thursday November 7 2024 – Mother Nature Surprise-Warm Wearther
Wednesday November 6 2024 – Waterford Girl Wednesday-Early Holiday Shopping
Tuesday November 5 2024 – Making Friends As Adults
Monday November 4 2024 – Meeko Monday-Dental Hygene
Friday November 1 2024 – Deer Season/Roadways
October 2024 Lifestyle Moments
Thursday October 31 2024 – Happy Halloween
Wednesday October 30 2024 – Waterford Girl Wednesday-Apple Spice Room Spray
Tuesday October 29 2024 – Halloween Candy
Monday October 28 2024 – Meeko Monday-Playing Safe
Friday October 25 2024 – Gameday Snacks
Thirsday October 24 2024 – National Food Day
Wednesday October 23 2024 – Waterford Girl Wednesday-Epsom Salt/Buttermilk
Tuesday October 22 2024 – Blue Light Exposure
Monday October 21 2024 – Meeko Monday-Bath Time
Friday October 18 2024 – Pumpkin Spice
Thursday October 17 2024 – Autumn Vibes
Wednesday October 16 2024 – Waterford Girl Wednesday-Bath Magic
Tuesday October 15 2024 – Turkey Leftovers
Friday October 11 2024 – Thanksgiving
Thursday October 10 2024 – Slower Lifestyle
Wednesday October 9 2024 – Waterford Girl Wednesday-Dry Hands
Tuesday October 8 2024 – Fall Safety
Monday October 7 2024 – Meeko Monday-Pet Safety Wildlife
Friday October 4 2024 – Walking
Thursday October 3 2024 – Pumpkin Spice
Wednesday October 2 2024 – Waterford Girl Wednesday-Skincare
September 2024 Lifestyle Moments
Friday September 27 2024 – Fall Curb Appeal
Thursday September 26 2024 – National Pancake Day
Wednesday September 25 2024 – Waterford Girl Wednesday-Fall Candles
Tuesday September 24 2024 – Homegrown Lettuce
Monday September 23 2024 – Meeko Monday-Squash
Friday September 20 2024 – Homemade Wine
Thursday September 19 2024 – National IT Day
Wednesday September 18 2024 – Waterford Girl Wednesday-Room Spray
Tuesday September 17 2024 – Change In Seasons
Monday September 16 2024 – Meeko Monday-Loosing A Pet
Friday September 13 2024 – Positive Thinking
Thursday September 12 2024 – Healthy Baking
Wednesday September 11 2024 – Waterford Girl Wednesday-Goat’s Milk Skin Care
Tuesday September 10 2024 – Apple Picking
Monday September 9 2024 – Meeko Monday-Healthy & Balanced Diet
Friday September 6 2024 – Food Canning
Thursday September 5 2024 – Beauty of Fall
Wednesday September 4 2024 – Waterford Girl Wednesday-Hand Lotion
Tuesday September 3 2024 – Back To School Lunch Packing
August 2024 Lifestyle Moments
Friday August 30 2024 – Labor Day Weekend
Thursday August 29 2024 – Birthday Gifts
Wednesday August 28 2024 – Homemade Sause/Italian Traditions
Tuesday August 27 2024 – Secrets To Success
Monday August 26 2024 – Meeko Monday-Crate Training
Friday August 23 2024 – End of Summer Routines
Thursday August 22 2024 – Energizing Your Morning
Wednesday August 21 2024 – Workout Procrastination
Tuesday August 20 2024 – National Radio Day
Monday August 19 2024 – Meeko Monday-Bath Time
Friday August 16 2024 – Make The Most Of Summer
Thursday August 15 2024 – Laughing
Wednesday August 14 2024 – Wildlife
Tuesday August 13 2024 – Chocolate
Monday August 12 2024 – Meeko Monday-Keep The Leash On
Friday August 9 2024 – Reasoning With Your Kids
Thursday August 8 2024 – Air Conditioning
Wednesday August 7 2024 – Back To School Shopping
Tuesday August 6 2024 – Wake Up Alarm
Friday August 2 2024 – August Long Weekend
Thursday August 1 2024 – Tomatoes
July 2024 Lifestyle Moments
Wednesday July 31 2024 – Purchasing a Used Car
Tuesday July 30 2024 – Summer Beach Healthy Snacks
Monday July 29 2024 – Meeko Monday-Pet Water Safety
Friday July 26 2024 – Table Setting Etiquette
Thursday July 25 2024 – Meditation
Wednesday July 24 2024 – Dating Tips
Tuesday July 23 2024 – National Lemon Day
Monday July 22 2024 – Meeko Monday-Picky Eaters
Friday July 19 2024 – Car Cleaning
Thursday July 18 2024 – Zucchini
Wednesday July 17 2024 – Blueberries
Tuesday July 16 2024 – Stay Cool
Monday July 15 2024 – Meeko Monday-Sick Pup
Friday July 12 2024 – Restless Sleep
Thursday July 11 2024 – Homemade Sause/Italian Traditions
Wednesday July 10 2024 – Birthday Gifts
Tuesday July 9 2024 – Bananas
Monday July 8 2024 – Meeko Monday-National Get Out Of The Doghouse Day
Friday July 5 2024 – Self Improvement
Thursday July 4 2024 – Cucumber
Wednesday July 3 2024 – Waterford Girl Wednesday-Hand Crafted Soap
Tuesday July 2 2024 – Oral Heath/Teeth Care
Previous Years:
2024 Lifestyle Moments Jan-June
2023 Lifestyle Moments July-Dec
2023 Lifestyle Moments Jan-June
2022 Lifestyle Moments