PRACTICING A MUSICAL INSTRUMENT IS GOOD FOR YOUR MENTAL HEALTH
Practicing a musical instrument is good for your mental health. A poll of adults who play an instrument found a huge 89 percent think playing music keeps them mentally balanced. More than a quarter report a ‘sense of clarity’ when practicing their instrument of choice, while 56 percent feel a deep sense of relaxation. And 36 percent even said playing music gives them a sense of purpose in life while they’re playing.
Perhaps in the beginning when you are just learning the very basics, it may not be relaxing but in time all said they felt relaxed and mentally balanced.
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