Think about your daily routine. Do you get up at the same time, eat the same breakfast, take the same route to work? Many of us do and many say because it is comforting.
A study found eight in 10 adults are creatures of habit — eating an identical breakfast every day, sticking to the same style of clothing, and even insisting on using the same mug. Four in ten go to bed at the same time each night and 56 percent sleep on the same side of the mattress every night.
Wait a minute! 56 percent sleep on the same side every night? Only 56 percent? Don’t most couples have their “side” of the bed?
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