Survey Says Average Person Only Drinks 4 Glasses Of Water A Day

There has been a fair bit of talk about water recently, saying that people don’t necessarily need 8 glasses of water a day, though most likely do need more than they are getting. Another bit of evidence has come out to support that – as a recent survey says that the average person drinks only four glasses of water a day.

The research also found four in 10 weren’t sure how much they drink in a typical day. The poll, commissioned by Volvic Touch of Fruit, reveals that 24 percent are just too busy to fit regular sips into their schedule.

When it comes to spotting dehydration, 44 percent say they recognize the dark color of their urine as a tell-tale sign that they need to drink more. Dry mouth, headaches, and dry lips followed as the key signs that it might be time for another glass of water.

Most of them are hydrating through beverages like tea and coffee instead. The survey also found that for 60 percent, hydration is important to more than their physical health, as they agree they feel happier and healthier when they drink enough water. For the new year, 28 percent of adults are vowing to stay more hydrated in 2023, and 27 percent are eager to cut back on the number of sugary drinks they consume.

41% of people have tried flavouring their own water as a way to get themselves to drink more, here are the top 10 flavours:

The study, carried out by OnePoll, also found 26 percent would drink more water if it tasted better.

Source: https://bit.ly/3GQI6eR

Image – Derek Gavey / CC