STUDY: Doctor Says ‘Good Diet And Right Vitamins’ Heal Broken Heart

Valentine’s Day isn’t the biggest day for break-ups in the year, that apparently falls on December 11th as Christmas season pressures hit, though it does still see its share of relationships ended.

That leaves the question of what to do next?

We talk a lot about how to start relationships and how to maintain them, but we don’t usually cover what to do when they end and that’s a big deal. It’s one of the most emotional times in peoples lives. So here’s some quick tips on what to do, and what not to do, according to a recent study.

No-nos After Heartbreak:

• Bottling things up
• Over indulging in refined carbohydrates and fried fatty foods
• Eating processed foods

To-dos After Heartbreak:

• Eat foods that are high in Omega 3 and Omega 6
• Get enough fruit and vegetables and fresh produce
• Eat regularly or your blood sugars can drop leading you to be tired irritable
• Increase your Vitamin B and D intake

If you’re wondering what diet and vitamins have to do with a broken heart, Dr. Chun Tang says recently single individuals can suffer severe physical symptoms linked to heartbreak, such as headaches, loss of appetite leading to weight loss, and insomnia. He suggests eating a good diet to try and mend a broken heart and combat the ailments associated with it.

“Heartbreak can manifest in many ways,” says Dr. Tang, a general practitioner and medical director at Pall Mall Medical, from Lytham, Lancashire, in a video. “A good diet and the right vitamins can also help a broken heart. Eating fresh fruit, vegetables and fish can help with mood. Avoid processed foods and refined carbohydrates – they’ll just make you feel sluggish and tired,” Tang continues.

According to the Tang, heartbreak can manifest itself in a “whole wave of symptoms.” Those suffering may experience low-mood, lethargy, headaches, muscle and joint aches, and a loss of appetite leading to drastic weight loss. A balanced diet can be the remedy to cure a broken heart, according to the expert.

He also says the broken-hearted should increase their intake of vitamin D and vitamin B — but advises that heartbroken patients check with their doctor before taking either.

“B vits can increase energy, reduce stress and turbocharge mood. Take time for yourself and speak to your close friends and family about your situation. It’s important to discuss these feelings – preferably with a healthcare expert,” the doctor adds. “Sometimes medication can get people through tougher times and help them see the light again. Don’t bottle things up as this will only lead to further stress and prolong your symptoms. If you are really struggling, speak to your employer about making some reasonable adjustments to your work to ensure that you aren’t under too much pressure.”

Source: https://bit.ly/3Itw2Rn

Image – Nicolas Raymond / CC