Lunchtime Trivia Tuesday, July 2

Q: Over half of the population does this regularly but 1/3 of Canadians never do it. What is it?

A: Exercise.

A new survey suggests that almost three-in-10 Canadians are “completely shunning” exercise.

According to the survey conducted by Research Co., the results of which were released last month, half of Canadians say they met the recommended exercise guidelines every week or most weeks over the past three months.

The recommended amount of exercise as outlined by the Canadian Physical Activity Guidelines is at least 150 minutes per week, or 2.5 hours. Federal health officials say its best to focus on “moderate to vigorous aerobic activity” in sessions of 10 minutes or longer.

Source: https://tinyurl.com/3z6pmn7k

Zumba by AndrzejRembowski from Pixabay.