Q: Whether aware of it or not, we do this up to 60,000 times a day. What are we doing?
A: Having a thought.
The average person has over 60,000 thoughts a day (according to Dr Fred Luskin at Stanford University). Of those 60,000, 90% of them are repetitive – through the day and from previous days! That’s amazing isn’t it? The thoughts we have are a mixture of positive, negative, fearful, guilty, happy, angry, kind…you get the picture. The good news is that it’s totally normal.
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