Identify one good thing about every challenge.
For improving your life through the hardships and hurdles, Candra Canning, founder of Live Bright Now, recommends choosing a challenge you’re currently facing and identifying one good thing about it.
“Using your energy and brain power to ponder and search for the silver lining in seemingly negative things can give you an overall positive attitude and help improve brain health,” she says. “There have been numerous reports on how positive emotions broaden your sense of possibility and open your mind, allowing you to build new skills that can provide value in other areas of your life.”
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