Q: Canadians have over 3 hours of this each day. What is it?
A: Leisure time.
On average, Canadian adults spend 9.6 hours of their day sedentary, including 3.2 hours per day engaging in leisure screen time. Fewer than 1 in 5 (19.1%) Canadian adults meet current sedentary behaviour recommendations. To minimize poor health outcomes, adults should limit daily sedentary time to 8 hours or less per day with no more than 3 hours of leisure screen time.
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