Q: For almost everybody, cross-culturally and internationally, this can be the most exciting thing and the most challenging and fearful thing we deal with. What is it?
A: Change.
Change requires adjustments. Sometimes these can be small things like finding a new way to do something or adding a new step to some of your daily routines. In other cases, you might find that change introduces significant disruptions to the way you live your life. This can create stress or feelings of anxiety and depression in some cases.
This doesn’t mean change is always bad. But even good changes you are excited about can be stress-inducing.
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