If you are trying out some New Year’s resolutions but are worried about keeping them, there’s an App for that! And if you don’t have any, you might want to consider it because studies have shown that creating goals has psychological benefits.
According to a 2016 study keeping track of little successes is much more sustainable than always (and only) focusing on an endgame that seems so far off. That is why you should be sure to not just set the end-goal, but some of the smaller achievements you can make on the way to it.
Imagine the unbridled joy of crossing off a completed task from an actual notepad. Now imagine doing that but with colorful visuals, reminders, and charts to see your progress over time, that’s why goal-keeping apps multiply that feeling of accomplishment.
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