If you don’t get out of the house for fun often because you don’t think the time of day your schedule allows it is any good, then you should know that there’s plenty of reasons to get outside at any time!
The mental and physical health benefits of getting outdoors include everything from a stronger immune system and better lung health to an improved mood and a more agile brain. So whether you’re an early bird, a night owl, or someone whose favorite time of day falls somewhere in the middle, fill your outside time with hobbies and activities that offer a broad range of benefits.
Ultimately, it matters less what time of day you decide to explore the Great Outdoors—it’s just important that you do.
If you need further convincing, Martha Stewart offers these tips to help get you outside at any time of the day!
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