Lunchtime Trivia Tuesday, August 16

Q: On average, it takes less than 10 minutes for this to improve our mood. What is it?

A: Listening to music.

This survey tested 7581 people and discovered that you only need 9 minutes of music to feed the soul and make you feel uplifted.

They found from their test group:

• 90.15% used music to relax
• 81.80% to make them happy
• 89% had improved energy levels
• 65% laughed more and/or felt happier
• 82% felt able to take on anything
• 82% felt more in control of their lives

Source: https://www.britishacademyofsoundtherapy.com/musical-daily-allowance/