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Join Sandra for The Lite Lifestyle Moment,
weekdays at 1:40pm!

For lifestyle tips and suggestions, email: sandra@lite92.ca

Sandra provides tips and stories on everything from relationships and money, to food and fashion.
Listen to clips on demand below!

2024 Lifestyle Moments
2024 Lifestyle Moments Jan-June
2023 Lifestyle Moments Jan-June
2022 Lifestyle Moments

December 2023 Lifestyle Moments

Friday December 22 2023 – Safe Holiday

Thursday December 21 2023 – Gift Wrapping

Wednesday December 20 2023 – Waterford Girl Wednesday-Stocking Stuffers

Tuesday December 19 2023 – Heating Costs

Monday December 18 2023 – Meeko Monday-Dental Hygiene

Friday December 15 2023 – Wake Up Alarm

Thursday December 14 2023 – National Ugly Christmas Sweater Day

Wednesday December 13 2023 – Waterford Girl Wednesday-Snowy Days Candle Collection

Tuesday December 12 2023 – National Poinsettia Day

Monday December 11 2023 – Meeko Monday-Holiday Pet Safety

Friday December 8 2023 – Wake Up Alarm

Thursday December 7 2023 – Chestnuts

Wednesday December 6 2023 – Waterford Girl Wednesday-Stocking Stuffers

Tuesday December 5 2023 – Oral Heath/Teeth Care

Monday December 4 2023 – Mom’s Life

Friday December 1 2023 – Wake Up Alarm

November 2023 Lifestyle Moments

Thursday November 30 2023 – Selecting A Christmas Tree

Wednesday November 29 2023 – Waterford Girl Wednesday-Holiday Shopping

Tuesday November 28 2023 – Oral Heath/Teeth Care

Monday November 27 2023 – Meeko Monday-Choosing The Right Foods

Friday November 24 2023 – Wake Up Alarm

Thursday November 23 2023 – Kiwi

Wednesday November 22 2023 – Waterford Girl Wednesday-Holiday Shopping

Tuesday November 21 2023 – Oral Heath/Teeth Care

Monday November 20 2023 – Meeko Monday-Pet Potty Training

Friday November 17 2023 – National Homemade Bread Day

Thursday November 16 2023 – Utility Bills/Heating Costs

Wednesday November 15 2023 – Waterford Girl Wednesday-Holiday Shopping

Tuesday November 14 2023 – Sleeping/Cold Feet

Monday November 13 2023 – Meeko Monday-Nail Trimming

Friday November 10 2023 – Metabolism

Thursday November 9 2023 – Meal Preparation

Wednesday November 8 2023 – Waterford Girl Wednesday-Hand Lotion

Tuesday November 7 2023 – Heating Costs

Monday November 6 2023 – Meeko Monday-Safety

Friday November 3 2023 – Oral Heath/Teeth Care

Thursday November 2 2023 – Deer Season on Roadways

Wednesday November 1 2023 – Waterford Girl Wednesday-Bath Magic

October 2023 Lifestyle Moments

Tuesday October 31 2023 – Halloween Night Tips

Monday October 30 2023 – Meeko Monday-Halloween

Friday October 27 2023 – Halloween Candies

Thursday October 26 2023 – National Pumpkin Day

Wednesday October 25 2023 – Waterford Girl Wednesday-Gifts

Tuesday October 24 2023 – Improve Your Memory

Monday October 23 2023 – Meeko Monday-Choosing The Right Food

Friday October 20 2023 – Fall Leaves

Thursday October 19 2023 – Saying No To Your Children

Wednesday October 18 2023 – Waterford Girl Wednesday-Spearmint

Tuesday October 17 2023 – National Pasta Day-Making Homemade Pasta

Monday October 16 2023 – Meeko Monday-Dental Hygiene

Friday October 13 2023 – Fall Season Hazards

Thursday October 12 2023 – National World Sight Day

Wednesday October 11 2023 – Waterford Girl Wednesday-Pumpkin Vanilla Candles

Tuesday October 10 2023 – Thanksgiving Leftovers

Friday October 6 2023 – Thanksgiving Meal Preparation

Thursday October 5 2023 – Cucumber

Wednesday October 4 2023 – Waterford Girl Wednesday-Room Spray

Tuesday October 3 2023 – Fall Season Hazards

September 2023 Lifestyle Moments

Friday September 29 2023 – Walking

Thursday September 28 2023 – Oral Heath/Teeth Care

Wednesday September 27 2023 – Waterford Girl Wednesday-Gift Basket Making Workshop

Tuesday September 26 2023 – Fall Curb Appeal

Monday September 25 2023 – Meeko Monday-Potty Training

Friday September 22 2023 – Pumpkin Seeds

Thursday September 21 2023 – Worrying

Wednesday September 20 2023 – Waterford Girl Wednesday-Skin Care

Tuesday September 19 2023 – National IT Day

Monday September 18 2023 – Meeko Monday-Bones

Friday September 15 2023 – National Thank You Day

Thursday September 14 2023 – Aging Hair Care

Wednesday September 13 2023 – Waterford Girl Wednesday-Peppermint

Tuesday September 12 2023 – Secrets To Success/Self Doubt

Monday September 11 2023 – Meeko Monday-Matted Hair

Friday September 8 2023 – Post Summer Blues/Start of Fall

Thursday September 7 2023 – National Buy a Book Day

Wednesday September 6 2023 – Wasps

Tuesday September 5 2023 – First Day of School

Friday September 1 2023 – Take Control of Your Hunger

August 2023 Lifestyle Moments

Thursday August 31 2023 – Homemade Tomato Sause / Italian Traditions

Wednesday August 30 2023 – Last Week of Summer Holidays

Tuesday August 29 2023 – Birthday Gifts

Monday August 28 2023 – Meeko Monday-Nail Trimming

Friday August 25 2023 – Meal Planning

Thursday August 24 2023 – Pineapple

Wednesday August 23 2023 – Waterford Girl Wednesday-Hand Crafted Soap

Tuesday August 22 2023 – Detox Naturally

Monday August 21 2023 – Meeko Monday-Car Trips

Friday August 18 2023 – Eggs

Thursday August 17 2023 – Dating Outfits

Wednesday August 16 2023 – Waterford Girl Wednesday-Hand Crafted Soap

Tuesday August 15 2023 – Gym/Workout Recovery

Monday August 14 2023 – Meeko Monday-Skunk Spray

Friday August 11 2023 – Back To School Shopping

Thursday August 10 2023 – Mobile Screen Time

Wednesday August 9 2023 – Waterford Girl Wednesday-Bath Crayons

Tuesday August 8 2023 – Neck Pain/Text Neck

Friday August 4 2023 – Cucumber

Thursday August 3 2023 – Oral/Teeth Care

Wednesday August 2 2023 – Waterford Girl Wednesday-Outdoor Soy Candle

Tuesday August 1 2023 – Forgetfulness

July 2023 Lifestyle Moments

Monday July 24 2023 – Meeko Monday-National Mutt Day

Friday July 28 2023 – Meal Prepping

Thursday July 27 2023 – Improve Your Memory

Wednesday July 26 2023 – Waterford Girl Wednesday

Tuesday July 25 2023 – Laughing

Monday July 24 2023 – Meeko Monday-Pet Potty Training

Friday July 21 2023 – Take Control Of Your Hunger

Thursday July 20 2023 – National Nap Day

Wednesday July 19 2023 – Waterford Girl Wednesday-Room Spray

Tuesday July 18 2023 – Blueberries

Monday July 17 2023 – Meeko Monday-National Get Out Of The Doghouse Day

Friday July 14 2023 – Vacation Packing Tips

Thursday July 13 2023 – Summer Road Trips

Wednesday July 12 2023 – Work/Family Balance Strategies

Tuesday July 11 2023 – Grilling Tips

Monday July 10 2023 – Meeko Monday-Choosing The Right Food

Friday July 7 2023 – Improve Your Memory

Thursday July 6 2023 – Detox Naturally

Wednesday July 5 2023 – Take Control Of Your Hunger

Tuesday July 4 2023 – Hair Care

Previous Years:

2024 Lifestyle Moments
2024 Lifestyle Moments Jan-June
2023 Lifestyle Moments Jan-June
2022 Lifestyle Moments