Join Sandra for The Lite Lifestyle Moment,
weekdays at 1:40pm!
For lifestyle tips and suggestions, email: sandra@lite92.ca
Sandra provides tips and stories on everything from relationships and money, to food and fashion.
Listen to clips on demand below!
2024 Lifestyle Moments
2024 Lifestyle Moments Jan-June
2023 Lifestyle Moments July-Dec
2022 Lifestyle Moments
June 2023 Lifestyle Moments
Friday June 30 2023 – Last Day Of School
Thursday June 29 2023 – Strong Bones
Wednesday June 28 2023 – Waterford Girl Wednesday-Summer Skin Care
Tuesday June 27 2023 – Skin Care – Fruits & Vegetables
Monday June 26 2023 – Meeko Monday-Keeping Your Dog Safe During The Summer Months
Friday June 23 2023 – National Bring Your Dog To Work Day
Thursday June 22 2023 – Mangos
Wednesday June 21 2023 – Waterford Girl Wednesday-Mosquitos & Bugs
Tuesday June 20 2023 – Water Safety
Monday June 19 2023 – Strawberries
Friday June 16 2023 – Humid Weather
Thursday June 15 2023 – Feeling Tired
Wednesday June 14 2023 – Waterford Girl Wednesday-Fathers Day
Tuesday June 13 2023 – Email Etiquette Tips
Monday June 12 2023 – Meeko Monday-Car Trips
Friday June 9 2023 – Grilling Steak
Thursday June 8 2023 – Best Friends
Wednesday June 7 2023 – Waterford Girl Wednesday
Tuesday June 6 2023 – National Pest Day
Monday June 5 2023 – Meeko Monday-Warmer Weather
Friday June 2 2023 – Mobile Screen Time
Thursday June 1 2023 – Worrying
May 2023 Lifestyle Moments
Wednesday May 31 2023 – Waterford Girl Wednesday
Tuesday May 30 2023 – Meal Planning
Monday May 29 2023 – Detox Naturally
Friday May 26 2023 – Pineapple
Thursday May 25 2023 – Secrets To Success
Wednesday May 24 2023 – Waterford Girl Wednesday-Potpourri
Tuesday May 23 2023 – Spring Cleaning
Friday May 19 2023 – Making Friends As Adults
Thursday May 18 2023 – Dog Walking
Wednesday May 17 2023 – Waterford Girl Wednesday
Tuesday May 16 2023 – Saying No To Your Children
Monday May 15 2023 – Kindness
Friday May 12 2023 – Green Grass
Thursday May 11 2023 – Take Control Of Your Hunger
Wednesday May 10 2023 – Waterford Girl Wednesday-Mother’s Day 3
Tuesday May 9 2023 – Yoga
Monday May 8 2023 – Sunflowers
Friday May 5 2023 – Self Perception
Thursday May 4 2023 – Financial Goals
Wednesday May 3 2023 – Waterford Girl Wednesday-Mother’s Day #2
Tuesday May 2 2023 – Watermelon
Monday May 1 2023 – Office Chair Posture
April 2023 Lifestyle Moments
Friday April 28 2023 – National Biological Clock Day
Thursday April 27 2023 – Food Cravings
Wednesday April 26 2023 – Waterford Girl Wednesday-Mother’s Day
Tuesday April 25 2023 – Tomorrow Is Administrative Professionals Day
Monday April 24 2023 – Listening
Friday April 21 2023 – Improve Your Memory
Thursday April 20 2023 – Honesty
Wednesday April 19 2023 – Waterford Girl Wednesday-Epsom Salt
Tuesday April 18 2023 – Skin Care – Grocery Items
Monday April 17 2023 – Eggs
Friday April 14 2023 – Tiredness/Stress
Thursday April 13 2023 – Eye Sight
Wednesday April 12 2023 – Waterford Girl Wednesday-Potpourri
Tuesday April 11 2023 – Spring Gardening
Monday April 10 2023 – Dating Tips
Thursday April 6 2023 – Job Interview Tips
Wednesday April 5 2023 – Waterford Girl Wednesday-Rough Skin: Hands
Tuesday April 4 2023 – Worrying
Monday April 3 2023 – Summer Tires
March 2023 Lifestyle Moments
Friday March 31 2023 – April Showers
Thursday March 30 2023 – Yoga
Wednesday March 29 2023 – Energy Boosting Foods
Tuesday March 28 2023 – Purchasing a Used Car
Monday March 27 2023 – Life Hacks
Friday March 24 2023 – National Each Person Is A Person of Worth Day
Thursday March 23 2023 – Email Etiquette Tips
Wednesday March 22 2023 – First Week Of Spring
Tuesday March 21 2023 – Making Friends As Adults
Monday March 20 2023 – Meeko Monday-Excessive Barking
Friday March 17 2023 – Daylight Saving Time-Spring
Thursday March 16 2023 – Lips Appreciation Day
Wednesday March 15 2023 – Renovations
Tuesday March 14 2023 – Warmer Weather
Monday March 13 2023 – Making Time For Friends/Family
Friday March 10 2023 – Daylight Saving Time-Spring
Thursday March 9 2023 – Dating Tips
Wednesday March 8 2023 – International Women’s Day
Tuesday March 7 2023 – Static On Clothes
Monday March 6 2023 – Strong Bones
Friday March 3 2023 – Eye Sight
Thursday March 2 2023 – Chili
Wednesday March 1 2023 – World Music Therapy Day
February 2023 Lifestyle Moments
Tuesday February 28 2023 – Compliments
Monday February 27 2023 – National Retro Day
Friday February 24 2023 – Work/Family Balance
Thursday February 23 2023 – Perceptions Of You
Wednesday February 22 2023 – Pink Shirt Day
Tuesday February 21 2023 – Skin Care
Friday February 17 2023 – Office Politics
Thursday February 16 2023 – Grocery Bills
Wednesday February 15 2023 – National Singles Awareness Day
Tuesday February 14 2023 – Valentines Day
Monday February 13 2023 – Meeko Monday-Pet Potty Training
Friday February 10 2023 – Laughing
Thursday February 9 2023 – Work/Life Balance
Wednesday February 8 2023 – Getting Kids To Listen
Tuesday February 7 2023 – Metabolism
Monday February 6 2023 – Chocolate
Thursday February 2 2023 – Winter Skin Care
Wednesday February 1 2023 – National Get Up Day
January 2023 Lifestyle Moments
Tuesday January 31 2023 – Post Exercise Recovery
Monday January 30 2023 – Meeko Monday-Keeping Pets Warm After Cold Winter Walks
Friday January 27 2023 – Winter Car Cleaning
Thursday January 26 2023 – Saving On Gas
Wednesday January 25 2023 – Exercising In Winter
Tuesday January 24 2023 – National Peanut Butter Day
Monday January 23 2023 – Meeko Monday-Pet Cold Exposer
Friday January 20 2023 – National Walk Outdoors Day
Thursday January 19 2023 – Forgetfulness
Wednesday January 18 2023 – Dealing With Difficult People
Tuesday January 17 2023 – Food Cravings
Monday January 16 2023 – Blue Monday
Friday January 13 2023 – Weekend Plans
Thursday January 12 2023 – Utility Bills/Heating Costs
Wednesday January 11 2023 – Sleep
Tuesday January 10 2023 – Meal Prepping
Monday January 9 2023 – Clean Of Your Desk/Desktop Day
Friday January 6 2023 – New Year/New Beginnings
Thursday January 5 2023 – Post Holiday Blues
Wednesday January 4 2023 – Compliments
Tuesday January 3 2023 – New Years Resolutions 2023
Previous Years:
2024 Lifestyle Moments
2024 Lifestyle Moments Jan-June
2023 Lifestyle Moments July-Dec
2022 Lifestyle Moments