Join Sandra for The Lite Lifestyle Moment,
weekdays at 1:40pm!
For lifestyle tips and suggestions, email: sandra@lite92.ca
Sandra provides tips and stories on everything from relationships and money, to food and fashion.
Listen to clips on demand below!
2024 Lifestyle Moments
2023 Lifestyle Moments July-Dec
2023 Lifestyle Moments Jan-June
December 2022 Lifestyle Moments
Friday December 23 2022 – Winter Road Conditions
Thursday December 22 2022 – Stocking Stuffers
Wednesday December 21 2022 – Sleeping/Cold Feet
Tuesday December 20 2022 – Budgeting
Monday December 19 2022 – Chocolate
Friday December 16 2022 – National Ugly Christmas Sweater Day
Thursday December 15 2022 – Getting Into The Holiday Mood
Wednesday December 14 2022 – Waking Up/Snoozing
Tuesday December 13 2022 – National Cacao Day
Monday December 12 2022 – National Poinsettia Day
Friday December 9 2022 – Christmas Gift Wrapping
Thursday December 8 2022 – Heating Costs
Wednesday December 7 2022 – Getting a Puppy
Tuesday December 6 2022 – Holiday Baking
Monday December 5 2022 – Mom’s Birthday
Friday December 2 2022 – Saying No To Your Children
Thursday December 1 2022 – Winter Hacks & Tips
November 2022 Lifestyle Moments
Wednesday November 30 2022 – Holiday Pet Safety Tips
Tuesday November 29 2022 – Selecting A Christmas Tree
Monday November 28 2022 – Christmas Outdoor Decorating
Friday November 25 2022 – Job Interview Tips
Thursday November 24 2022 – National Homemade Bread Day
Wednesday November 23 2022 – National Espresso Day
Tuesday November 22 2022 – Fall/Winter Road Conditions
Monday November 21 2022 – Exercise Workout
Friday November 18 2022 – Holiday Shopping
Thursday November 17 2022 – National Homemade Bread Day
Wednesday November 16 2022 – Chapped Lips
Tuesday November 15 2022 – National Fridge Clean Out Day
Monday November 14 2022 – Sleeping/Cold Feet
Friday November 11 2022 – Patience
Thursday November 10 2022 – Budgeting
Wednesday November 9 2022 – Dry Hands
Tuesday November 8 2022 – Daylight Savings Time
Monday November 7 2022 – Meeko Monday-Matted Hair
Friday November 4 2022 – Making Friends
Thursday November 3 2022 – Family Quality Time
Wednesday November 2 2022 – Deer Season On Roadways
Tuesday November 1 2022 – Eye Sight
October 2022 Lifestyle Moments
Monday October 31 2022 – Cold & Flu Season
Friday October 28 2022 – Fall Season Hazzard Tips
Thursday October 27 2022 – Positive Mindset
Wednesday October 26 2022 – Fall Comfort Foods
Tuesday October 25 2022 – Trick or Treating Tips
Monday October 24 2022 – Pumpkin Carving
Friday October 21 2022 – Raking Leaves
Thursday October 20 2022 – Office Chair Posture
Wednesday October 19 2022 – Grocery Shopping
Tuesday October 18 2022 – Dating Outfits
Monday October 17 2022 – Email Etiquette Tips
Friday October 14 2022 – Self Improvement
Thursday October 13 2022 – Screen Time Mobile Devices
Wednesday October 12 2022 – Fall Fashion
Tuesday October 11 2022 – Chocolate
Friday October 7 2022 – Saying No To Your Children
Thursday October 6 2022 – Thanksgiving Meal Preparation
Wednesday October 5 2022 – Dealing With Stress
Tuesday October 4 2022 – Fall Seasonal Depression
Monday October 3 2022 – National Consignment Day
September 2022 Lifestyle Moments
Thursday September 29 2022 – Job Searching-Callback
Wednesday September 28 2022 – Protein Shakes
Tuesday September 27 2022 – No Excuses Day
Monday September 26 2022 – Wasps
Friday September 23 2022 – Overthinking
Thursday September 22 2022 – Spending Quality Time
Wednesday September 21 2022 – Laughing
Tuesday September 20 2022 – Dog Walking
Monday September 19 2022 – Homemade Wine
Friday September 16 2022 – Restless Sleep
Thursday September 15 2022 – Sitting At The Office
Wednesday September 14 2022 – Tiredness/Stress
Tuesday September 13 2022 – Outfit Static
Monday September 12 2022 – Exercise Workout
Friday September 9 2022 – Patience
Thursday September 8 2022 – National School Picture Day
Wednesday September 7 2022 – Daily Commute
Tuesday September 6 2022 – Homemade Tomato Sause/Italian Traditions
Friday September 2 2022 – Wake Up Alarm
Thursday September 1 2022 – Back To School Lunch Packing
August 2022 Lifestyle Moments
Wednesday August 31 2022 – Dating Setup/Matchmaking
Tuesday August 30 2022 – Leaving For University
Monday August 29 2022 – Birthday Gifts
Friday August 26 2022 – National Dog Day
Thursday August 25 2022 – Sleep
Wednesday August 24 2022 – National Waffle Day
Tuesday August 23 2022 – Skin Type
Monday August 22 2022 – Positive Mindset
Friday August 19 2022 – National Rollercoaster Day
Thursday August 18 2022 – Summer Hair Care
Wednesday August 17 2022 – Pet Owner Matted Hair
Tuesday August 16 2022 – Your Kids Are Learning To Drive
Monday August 15 2022 – Baking Homemade Bread
Friday August 12 2022 – Dinner Parties
Thursday August 12 2022 – Blueberries
Wednesday August 10 2022 – Lawn Care
Tuesday August 09 2022 – Back to School Shopping
Monday August 08 2022 – Zucchini
Friday August 05 2022 – Thrift Shopping
Thursday August 04 2022 – Dating Tips
Wednesday August 03 2022 – Water Detox
Tuesday August 02 2022 – Meditation
Monday August 01 2022 – Blueberries
July 2022 Lifestyle Moments
Friday July 29 2022 – Summer Beach Healthy Snacks
Thursday July 28 2022 – Screen Time Mobile Devices
Wednesday July 27 2022 – Wardrobe Purging
Tuesday July 26 2022 – Budgeting
Monday July 25 2022 – Getting a Puppy
Previous Years:
2024 Lifestyle Moments
2023 Lifestyle Moments July-Dec
2023 Lifestyle Moments Jan-June