Join Sandra for The Lite Lifestyle Moment,
weekdays at 1:40pm!
For lifestyle tips and suggestions, email: sandra@lite92.ca
Sandra provides tips and stories on everything from relationships and money, to food and fashion.
Listen to clips on demand below!
2024 Lifestyle Moments
2023 Lifestyle Moments Jan-June
2022 Lifestyle Moments
December 2023 Lifestyle Moments
Friday December 22 2023 – Safe Holiday
Thursday December 21 2023 – Gift Wrapping
Wednesday December 20 2023 – Waterford Girl Wednesday-Stocking Stuffers
Tuesday December 19 2023 – Heating Costs
Monday December 18 2023 – Meeko Monday-Dental Hygiene
Friday December 15 2023 – Wake Up Alarm
Thursday December 14 2023 – National Ugly Christmas Sweater Day
Wednesday December 13 2023 – Waterford Girl Wednesday-Snowy Days Candle Collection
Tuesday December 12 2023 – National Poinsettia Day
Monday December 11 2023 – Meeko Monday-Holiday Pet Safety
Friday December 8 2023 – Wake Up Alarm
Thursday December 7 2023 – Chestnuts
Wednesday December 6 2023 – Waterford Girl Wednesday-Stocking Stuffers
Tuesday December 5 2023 – Oral Heath/Teeth Care
Monday December 4 2023 – Mom’s Life
Friday December 1 2023 – Wake Up Alarm
November 2023 Lifestyle Moments
Thursday November 30 2023 – Selecting A Christmas Tree
Wednesday November 29 2023 – Waterford Girl Wednesday-Holiday Shopping
Tuesday November 28 2023 – Oral Heath/Teeth Care
Monday November 27 2023 – Meeko Monday-Choosing The Right Foods
Friday November 24 2023 – Wake Up Alarm
Thursday November 23 2023 – Kiwi
Wednesday November 22 2023 – Waterford Girl Wednesday-Holiday Shopping
Tuesday November 21 2023 – Oral Heath/Teeth Care
Monday November 20 2023 – Meeko Monday-Pet Potty Training
Friday November 17 2023 – National Homemade Bread Day
Thursday November 16 2023 – Utility Bills/Heating Costs
Wednesday November 15 2023 – Waterford Girl Wednesday-Holiday Shopping
Tuesday November 14 2023 – Sleeping/Cold Feet
Monday November 13 2023 – Meeko Monday-Nail Trimming
Friday November 10 2023 – Metabolism
Thursday November 9 2023 – Meal Preparation
Wednesday November 8 2023 – Waterford Girl Wednesday-Hand Lotion
Tuesday November 7 2023 – Heating Costs
Monday November 6 2023 – Meeko Monday-Safety
Friday November 3 2023 – Oral Heath/Teeth Care
Thursday November 2 2023 – Deer Season on Roadways
Wednesday November 1 2023 – Waterford Girl Wednesday-Bath Magic
October 2023 Lifestyle Moments
Tuesday October 31 2023 – Halloween Night Tips
Monday October 30 2023 – Meeko Monday-Halloween
Friday October 27 2023 – Halloween Candies
Thursday October 26 2023 – National Pumpkin Day
Wednesday October 25 2023 – Waterford Girl Wednesday-Gifts
Tuesday October 24 2023 – Improve Your Memory
Monday October 23 2023 – Meeko Monday-Choosing The Right Food
Friday October 20 2023 – Fall Leaves
Thursday October 19 2023 – Saying No To Your Children
Wednesday October 18 2023 – Waterford Girl Wednesday-Spearmint
Tuesday October 17 2023 – National Pasta Day-Making Homemade Pasta
Monday October 16 2023 – Meeko Monday-Dental Hygiene
Friday October 13 2023 – Fall Season Hazards
Thursday October 12 2023 – National World Sight Day
Wednesday October 11 2023 – Waterford Girl Wednesday-Pumpkin Vanilla Candles
Tuesday October 10 2023 – Thanksgiving Leftovers
Friday October 6 2023 – Thanksgiving Meal Preparation
Thursday October 5 2023 – Cucumber
Wednesday October 4 2023 – Waterford Girl Wednesday-Room Spray
Tuesday October 3 2023 – Fall Season Hazards
September 2023 Lifestyle Moments
Friday September 29 2023 – Walking
Thursday September 28 2023 – Oral Heath/Teeth Care
Wednesday September 27 2023 – Waterford Girl Wednesday-Gift Basket Making Workshop
Tuesday September 26 2023 – Fall Curb Appeal
Monday September 25 2023 – Meeko Monday-Potty Training
Friday September 22 2023 – Pumpkin Seeds
Thursday September 21 2023 – Worrying
Wednesday September 20 2023 – Waterford Girl Wednesday-Skin Care
Tuesday September 19 2023 – National IT Day
Monday September 18 2023 – Meeko Monday-Bones
Friday September 15 2023 – National Thank You Day
Thursday September 14 2023 – Aging Hair Care
Wednesday September 13 2023 – Waterford Girl Wednesday-Peppermint
Tuesday September 12 2023 – Secrets To Success/Self Doubt
Monday September 11 2023 – Meeko Monday-Matted Hair
Friday September 8 2023 – Post Summer Blues/Start of Fall
Thursday September 7 2023 – National Buy a Book Day
Wednesday September 6 2023 – Wasps
Tuesday September 5 2023 – First Day of School
Friday September 1 2023 – Take Control of Your Hunger
August 2023 Lifestyle Moments
Thursday August 31 2023 – Homemade Tomato Sause / Italian Traditions
Wednesday August 30 2023 – Last Week of Summer Holidays
Tuesday August 29 2023 – Birthday Gifts
Monday August 28 2023 – Meeko Monday-Nail Trimming
Friday August 25 2023 – Meal Planning
Thursday August 24 2023 – Pineapple
Wednesday August 23 2023 – Waterford Girl Wednesday-Hand Crafted Soap
Tuesday August 22 2023 – Detox Naturally
Monday August 21 2023 – Meeko Monday-Car Trips
Friday August 18 2023 – Eggs
Thursday August 17 2023 – Dating Outfits
Wednesday August 16 2023 – Waterford Girl Wednesday-Hand Crafted Soap
Tuesday August 15 2023 – Gym/Workout Recovery
Monday August 14 2023 – Meeko Monday-Skunk Spray
Friday August 11 2023 – Back To School Shopping
Thursday August 10 2023 – Mobile Screen Time
Wednesday August 9 2023 – Waterford Girl Wednesday-Bath Crayons
Tuesday August 8 2023 – Neck Pain/Text Neck
Friday August 4 2023 – Cucumber
Thursday August 3 2023 – Oral/Teeth Care
Wednesday August 2 2023 – Waterford Girl Wednesday-Outdoor Soy Candle
Tuesday August 1 2023 – Forgetfulness
July 2023 Lifestyle Moments
Monday July 24 2023 – Meeko Monday-National Mutt Day
Friday July 28 2023 – Meal Prepping
Thursday July 27 2023 – Improve Your Memory
Wednesday July 26 2023 – Waterford Girl Wednesday
Tuesday July 25 2023 – Laughing
Monday July 24 2023 – Meeko Monday-Pet Potty Training
Friday July 21 2023 – Take Control Of Your Hunger
Thursday July 20 2023 – National Nap Day
Wednesday July 19 2023 – Waterford Girl Wednesday-Room Spray
Tuesday July 18 2023 – Blueberries
Monday July 17 2023 – Meeko Monday-National Get Out Of The Doghouse Day
Friday July 14 2023 – Vacation Packing Tips
Thursday July 13 2023 – Summer Road Trips
Wednesday July 12 2023 – Work/Family Balance Strategies
Tuesday July 11 2023 – Grilling Tips
Monday July 10 2023 – Meeko Monday-Choosing The Right Food
Friday July 7 2023 – Improve Your Memory
Thursday July 6 2023 – Detox Naturally
Wednesday July 5 2023 – Take Control Of Your Hunger
Tuesday July 4 2023 – Hair Care
Previous Years:
2024 Lifestyle Moments
2023 Lifestyle Moments Jan-June
2022 Lifestyle Moments