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Join Sandra for The Lite Lifestyle Moment,
weekdays at 1:40pm!

For lifestyle tips and suggestions, email: sandra@lite92.ca

Sandra provides tips and stories on everything from relationships and money, to food and fashion.
Listen to clips on demand below!

2024 Lifestyle Moments
2024 Lifestyle Moments Jan-June
2023 Lifestyle Moments July-Dec
2023 Lifestyle Moments Jan-June
2022 Lifestyle Moments

June 2024 Lifestyle Moments

Friday June 28 2024 – Last Day Of School

Thursday June 27 2024 – Inflammation

Wednesday June 26 2024 – Waterford Girl Wednesday-Shampoo Bars

Tuesday June 25 2024 – Neck Pain/Text Neck

Monday June 24 2024 – Meeko Monday-Choosing The Right Breed

Friday June 21 2024 – Vacation Packing Tips

Thursday June 20 2024 – Water Safety

Wednesday June 19 2024 – Waterford Girl Wednesday-Hand Crafted Soaps

Tuesday June 18 2024 – National Fishing Day

Monday June 17 2024 – Meeko Monday-Pet Safety Hot Weather

Friday June 14 2024 – Broccoli

Thursday June 13 2024 – National Gardening Exercise Day

Wednesday June 12 2024 – Waterford Girl Wednesday-Soy Candle

Tuesday June 11 2024 – Cottage Season-Save Money On Fuel and Expenses

Monday June 10 2024 – Meeko Monday-Choosing The Right Food

Friday June 7 2024 – Mangos

Thursday June 6 2024 – Father’s Day

Wednesday June 5 2024 – Waterford Girl Wednesday-Lotion Bar

Tuesday June 4 2024 – Humid Weather

Monday June 3 2024 – Meeko Monday-Stay Cool

May 2024 Lifestyle Moments

Friday May 24 2024 – Saving Money

Thursday May 24 2024 – National Potato Day

Wednesday May 24 2024 – Waterford Girl Wednesday-Room Spray

Tuesday May 24 2024 – National Hamburger Day

Monday May 24 2024 – Meeko Monday-Walking In The Rain

Friday May 24 2024 – Get Sizzling

Thursday May 23 2024 – Strawberries

Wednesday May 22 2024 – Waterford Girl Wednesday-Lotion Bar

Tuesday May 21 2024 – Bananas

Friday May 17 2024 – Meal Prepping

Thursday May 16 2024 – Hair Care

Wednesday May 15 2024 – Waterford Girl Wednesday-Outdoor Soy Candle

Tuesday May 14 2024 – Mobile Screen Time

Monday May 13 2024 – Meeko Monday-Car Trips

Friday May 10 2024 – Spring Cleaning

Thursday May 9 2024 – Pineapple

Wednesday May 8 2024 – Waterford Girl Wednesday-Deluxe Gift Baskets

Tuesday May 7 2024 – Grilling Streak

Monday May 6 2024 – Green Grass

Friday May 3 2024 – Precious Moments

Thursday May 2 2024 – Kindness

Wednesday May 1 2024 – Waterford Girl Wednesday-Epsom Salts

April 2024 Lifestyle Moments

Tuesday April 30 2024 – Office Chair Posture

Monday April 29 2024 – Meeko Monday-Matted Hair

Friday April 26 2024 – Sunflowers

Thursday April 25 2024 – Watermelon

Wednesday April 24 2024 – Waterford Girl Wednesday-Earth Month

Thursday April 23 2024 – Take Control of Your Hunger

Monday April 22 2024 – Meeko Monday-Safe Fertilizers

Friday April 19 2024 – Kiwi

Thursday April 18 2024 – Honesty

Wednesday April 17 2024 – Waterford Girl Wednesday-Potpourri

Tuesday April 16 2024 – Neck Pain/Text Neck

Monday April 15 2024 – Meeko Monday-Car Trips

Friday April 12 2024 – Aging Hair Care

Thursday April 11 2024 – April Showers

Wednesday April 10 2024 – Waterford Girl Wednesday-Hand Crafted Soap

Tuesday April 9 2024 – Spruce Up Your Garden

Monday April 8 2024 – Meeko Monday-Solar Eclipse

Friday April 5 2024 – Eggs

Thursday April 4 2024 – National Vitamin C Day

Wednesday April 3 2024 – Waterford Girl Wednesday-Body Butter Mousse

Tuesday April 2 2024 – Tire Changeover Month

Monday April 1 2024 – Meeko Monday-Dog Attacks

March 2024 Lifestyle Moments

Thursday March 28 2024 – Easter Sweetness

Wednesday March 27 2024 – Waterford Girl Wednesday-Spring

Tuesday March 26 2024 – National Spinach Day

Monday March 25 2024 – Meeko Monday-Stay Cool

Friday March 22 2024 – Changing Weather

Thursday March 21 2024 – National Memory Day

Wednesday March 20 2024 – Waterford Girl Wednesday-Epsom Salts

Tuesday March 19 2024 – National Let’s Laugh Day

Monday March 18 2024 – Meeko Monday-Bath Time

Friday March 15 2024 – Secrets To Success/Self Doubt

Thursday March 14 2024 – Mangos

Wednesday March 13 2024 – Waterford Girl Wednesday-Hand Crafted Soap

Tuesday March 12 2024 – Yoga

Monday March 11 2024 – Meeko Monday-Excessive Barking

Friday March 8 2024 – International Women’s Day

Thursday March 7 2024 – Worrying

Wednesday March 6 2024 – Energy Boosting Foods

Tuesday March 5 2024 – Dusting Hacks

Monday March 4 2024 – Home Renovations

Friday March 1 2024 – World Music Therapy Day

February 2024 Lifestyle Moments

Thursday February 29 2024 – Chili

Wednesday February 28 2024 – Waterford Girl Wednesday-Goat’s Milk Skin Care

Tuesday February 27 2024 – National Retro Day

Monday February 26 2024 – Meeko Monday-Dental Hygiene

Friday February 23 2024 – Strong Bones

Thursday February 22 2024 – Sweet Potatoes

Wednesday February 21 2024 – Waterford Girl Wednesday-Peppermint

Tuesday February 20 2024 – Life Hacks

Friday February 16 2024 – Office Politics

Thursday February 15 2024 – Black Ice

Wednesday February 14 2024 – Waterford Girl Wednesday-Valentine’s Day

Tuesday February 13 2024 – Work/Family Balance Strategies

Monday February 12 2024 – Meeko Monday-Excessive Barking

Friday February 9 2024 – Embrace The Winter Sunshine

Thursday February 8 2024 – High Grocery Costs

Wednesday February 7 2024 – Waterford Girl Wednesday-Valentine’s Day Prize Pack

Tuesday February 6 2024 – National Frozen Yogurt Day

Monday February 5 2024 – Meeko Monday-Dangers of Bones

Friday February 2 2024 – Skin Care-Fruits & Vegetables

Thursday February 1 2024 – National Dark Chocolate Day/Waterford Girl

January 2024 Lifestyle Moments

Wednesday January 31 2024 – Waterford Girl Wednesday-Valentine’s Day

Tuesday January 30 2024 – Job Interview Tips

Monday January 29 2024 – Meeko Monday-Choosing The Right Breed

Friday January 26 2024 – Email Etiquette Tips

Thursday January 25 2024 – Black Ice

Tuesday January 23 2024 – Strong Bones

Monday January 22 2024 – Meeko Monday-Choosing Shampoo

Friday January 19 2024 – Yoga

Thursday January 18 2024 – Metabolism

Wednesday January 17 2024 – Waterford Girl Wednesday-Pamper Yourself

Tuesday January 16 2024 – Workout Recovery

Monday January 17 2024 – Meeko Monday-Meeko Turns 3

Friday January 12 2024 – Winter Car Cleaning

Thursday January 11 2024 – Office Politics

Wednesday January 10 2024 – National Take The Stairs Day

Tuesday January 9 2024 – Exercising In Winter

Monday January 8 2024 – Meeko Monday-Cold Weather

Friday January 5 2024 – Post Holiday Blues

Thursday January 4 2024 – New Wardrobe

Wednesday January 3 2024 – Practicing Forgiveness

Tuesday January 2 2024 – New Years Resolutions 2024

Previous Years:

2024 Lifestyle Moments
2024 Lifestyle Moments Jan-June
2023 Lifestyle Moments July-Dec
2023 Lifestyle Moments Jan-June
2022 Lifestyle Moments