Join Sandra for The Lite Lifestyle Moment,
weekdays at 1:40pm!
For lifestyle tips and suggestions, email: sandra@lite92.ca
Sandra provides tips and stories on everything from relationships and money, to food and fashion.
Listen to clips on demand below!
2024 Lifestyle Moments
2024 Lifestyle Moments Jan-June
2023 Lifestyle Moments July-Dec
2023 Lifestyle Moments Jan-June
2022 Lifestyle Moments
June 2024 Lifestyle Moments
Friday June 28 2024 – Last Day Of School
Thursday June 27 2024 – Inflammation
Wednesday June 26 2024 – Waterford Girl Wednesday-Shampoo Bars
Tuesday June 25 2024 – Neck Pain/Text Neck
Monday June 24 2024 – Meeko Monday-Choosing The Right Breed
Friday June 21 2024 – Vacation Packing Tips
Thursday June 20 2024 – Water Safety
Wednesday June 19 2024 – Waterford Girl Wednesday-Hand Crafted Soaps
Tuesday June 18 2024 – National Fishing Day
Monday June 17 2024 – Meeko Monday-Pet Safety Hot Weather
Friday June 14 2024 – Broccoli
Thursday June 13 2024 – National Gardening Exercise Day
Wednesday June 12 2024 – Waterford Girl Wednesday-Soy Candle
Tuesday June 11 2024 – Cottage Season-Save Money On Fuel and Expenses
Monday June 10 2024 – Meeko Monday-Choosing The Right Food
Friday June 7 2024 – Mangos
Thursday June 6 2024 – Father’s Day
Wednesday June 5 2024 – Waterford Girl Wednesday-Lotion Bar
Tuesday June 4 2024 – Humid Weather
Monday June 3 2024 – Meeko Monday-Stay Cool
May 2024 Lifestyle Moments
Friday May 24 2024 – Saving Money
Thursday May 24 2024 – National Potato Day
Wednesday May 24 2024 – Waterford Girl Wednesday-Room Spray
Tuesday May 24 2024 – National Hamburger Day
Monday May 24 2024 – Meeko Monday-Walking In The Rain
Friday May 24 2024 – Get Sizzling
Thursday May 23 2024 – Strawberries
Wednesday May 22 2024 – Waterford Girl Wednesday-Lotion Bar
Tuesday May 21 2024 – Bananas
Friday May 17 2024 – Meal Prepping
Thursday May 16 2024 – Hair Care
Wednesday May 15 2024 – Waterford Girl Wednesday-Outdoor Soy Candle
Tuesday May 14 2024 – Mobile Screen Time
Monday May 13 2024 – Meeko Monday-Car Trips
Friday May 10 2024 – Spring Cleaning
Thursday May 9 2024 – Pineapple
Wednesday May 8 2024 – Waterford Girl Wednesday-Deluxe Gift Baskets
Tuesday May 7 2024 – Grilling Streak
Monday May 6 2024 – Green Grass
Friday May 3 2024 – Precious Moments
Thursday May 2 2024 – Kindness
Wednesday May 1 2024 – Waterford Girl Wednesday-Epsom Salts
April 2024 Lifestyle Moments
Tuesday April 30 2024 – Office Chair Posture
Monday April 29 2024 – Meeko Monday-Matted Hair
Friday April 26 2024 – Sunflowers
Thursday April 25 2024 – Watermelon
Wednesday April 24 2024 – Waterford Girl Wednesday-Earth Month
Thursday April 23 2024 – Take Control of Your Hunger
Monday April 22 2024 – Meeko Monday-Safe Fertilizers
Friday April 19 2024 – Kiwi
Thursday April 18 2024 – Honesty
Wednesday April 17 2024 – Waterford Girl Wednesday-Potpourri
Tuesday April 16 2024 – Neck Pain/Text Neck
Monday April 15 2024 – Meeko Monday-Car Trips
Friday April 12 2024 – Aging Hair Care
Thursday April 11 2024 – April Showers
Wednesday April 10 2024 – Waterford Girl Wednesday-Hand Crafted Soap
Tuesday April 9 2024 – Spruce Up Your Garden
Monday April 8 2024 – Meeko Monday-Solar Eclipse
Friday April 5 2024 – Eggs
Thursday April 4 2024 – National Vitamin C Day
Wednesday April 3 2024 – Waterford Girl Wednesday-Body Butter Mousse
Tuesday April 2 2024 – Tire Changeover Month
Monday April 1 2024 – Meeko Monday-Dog Attacks
March 2024 Lifestyle Moments
Thursday March 28 2024 – Easter Sweetness
Wednesday March 27 2024 – Waterford Girl Wednesday-Spring
Tuesday March 26 2024 – National Spinach Day
Monday March 25 2024 – Meeko Monday-Stay Cool
Friday March 22 2024 – Changing Weather
Thursday March 21 2024 – National Memory Day
Wednesday March 20 2024 – Waterford Girl Wednesday-Epsom Salts
Tuesday March 19 2024 – National Let’s Laugh Day
Monday March 18 2024 – Meeko Monday-Bath Time
Friday March 15 2024 – Secrets To Success/Self Doubt
Thursday March 14 2024 – Mangos
Wednesday March 13 2024 – Waterford Girl Wednesday-Hand Crafted Soap
Tuesday March 12 2024 – Yoga
Monday March 11 2024 – Meeko Monday-Excessive Barking
Friday March 8 2024 – International Women’s Day
Thursday March 7 2024 – Worrying
Wednesday March 6 2024 – Energy Boosting Foods
Tuesday March 5 2024 – Dusting Hacks
Monday March 4 2024 – Home Renovations
Friday March 1 2024 – World Music Therapy Day
February 2024 Lifestyle Moments
Thursday February 29 2024 – Chili
Wednesday February 28 2024 – Waterford Girl Wednesday-Goat’s Milk Skin Care
Tuesday February 27 2024 – National Retro Day
Monday February 26 2024 – Meeko Monday-Dental Hygiene
Friday February 23 2024 – Strong Bones
Thursday February 22 2024 – Sweet Potatoes
Wednesday February 21 2024 – Waterford Girl Wednesday-Peppermint
Tuesday February 20 2024 – Life Hacks
Friday February 16 2024 – Office Politics
Thursday February 15 2024 – Black Ice
Wednesday February 14 2024 – Waterford Girl Wednesday-Valentine’s Day
Tuesday February 13 2024 – Work/Family Balance Strategies
Monday February 12 2024 – Meeko Monday-Excessive Barking
Friday February 9 2024 – Embrace The Winter Sunshine
Thursday February 8 2024 – High Grocery Costs
Wednesday February 7 2024 – Waterford Girl Wednesday-Valentine’s Day Prize Pack
Tuesday February 6 2024 – National Frozen Yogurt Day
Monday February 5 2024 – Meeko Monday-Dangers of Bones
Friday February 2 2024 – Skin Care-Fruits & Vegetables
Thursday February 1 2024 – National Dark Chocolate Day/Waterford Girl
January 2024 Lifestyle Moments
Wednesday January 31 2024 – Waterford Girl Wednesday-Valentine’s Day
Tuesday January 30 2024 – Job Interview Tips
Monday January 29 2024 – Meeko Monday-Choosing The Right Breed
Friday January 26 2024 – Email Etiquette Tips
Thursday January 25 2024 – Black Ice
Tuesday January 23 2024 – Strong Bones
Monday January 22 2024 – Meeko Monday-Choosing Shampoo
Friday January 19 2024 – Yoga
Thursday January 18 2024 – Metabolism
Wednesday January 17 2024 – Waterford Girl Wednesday-Pamper Yourself
Tuesday January 16 2024 – Workout Recovery
Monday January 17 2024 – Meeko Monday-Meeko Turns 3
Friday January 12 2024 – Winter Car Cleaning
Thursday January 11 2024 – Office Politics
Wednesday January 10 2024 – National Take The Stairs Day
Tuesday January 9 2024 – Exercising In Winter
Monday January 8 2024 – Meeko Monday-Cold Weather
Friday January 5 2024 – Post Holiday Blues
Thursday January 4 2024 – New Wardrobe
Wednesday January 3 2024 – Practicing Forgiveness
Tuesday January 2 2024 – New Years Resolutions 2024
Previous Years:
2024 Lifestyle Moments
2024 Lifestyle Moments Jan-June
2023 Lifestyle Moments July-Dec
2023 Lifestyle Moments Jan-June
2022 Lifestyle Moments